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Home Meal Prep Package Quick Fix

Quick Fix

$76.97 - $180

4 Meals per week (Monday-Thursday)
Your choice of breakfast/lunch/OR dinner
(1) Protien of your choice (chicken, beef, OR swai fillet)
(1) Side of your choice (Pasta, Potatoes, or Rice)
(1) Vegetable of your choice ( mixed veg, broccoli and corn, zuchinni, cabbage, salad, Brussels sprouts and artichoke, collard greens, spinach & mushrooms, or your preferred vegetable)

Package Type *

Weekly (+$76.97)

Monthly (+$180.00)

Select Style *

Caribbean

American

Latin

Italian

Protien *

Crispy chili beef

Honey garlic and ginger ribs

Sweet chili wings

Sweet chili beef

Crispy coconut shrimp

Jerk Compound chicken stir fry

Sweet and sour chicken

Shrimp tempura

Shrimp in garlic sauce

Crispy sesame chicken thighs

Sides *

White sticky rice

Fried rice w/ eggs

Vegetable fried rice

Lo mein (with carrots, bean sprouts, and broccoli)

Spicy noodles

Pork fried rice

Chicken fried rice

Veggie 🥟 dumplings

Shrimp fried rice

Everything fried rice

Scallion pancakes

Veg *

Mushrooms, broccoli, and onions

Sweet peppers, onions, and brussel sprouts

Bok Choy & leaks

Broccoli in garlic & oyster sauce

Protien *

Stew chicken

Curry chicken

Curry shrimp

Jerk salmon

Snapper (Stewed or steamed)

Pepper shrimp

Stew peas

Curry goat

Brown stew lamb

Brown stew beef

Bbq jerk chicken quarters

Jerk wings

Tamarind wings

Sorrel wings

Sides *

Soca penne

Macaroni

Rice & peas ( traditional or Chef Kay’s rice & peas)

Macaroni salad

Potato salad

Pelau

Chow mein (Caribbean way)

Spinach & pumpkin rice

Black rice

Curry mash potatoes

Veg *

Plantains

Cabbage

Buttery Corn

Green peas

Steamed okra and pumpkin

Squash

Protien *

Fried chicken

Fried basa

Blackened salmon

Spinach Stuffed salmon

Fried shrimp

Turkey wings

Lemon pepper wings

Parmesan and cheddar wings

Bourbon BBQ wings

Meatloaf

Pot roast

Sides *

Mac and cheese

Cajun rice

Garlic & herb Mashed potatoes

Corn bread (with real corn and sour cream mixed in)

Baked ziti

Veg *

Seafood boil-style veggies (cauliflower, corn, and broccoli)

Collard greens

Creole Cabbage

Protien *

Pepper steak

BBQ chicken Curry chicken

Roast pork ( Pernil)

Baked basa (Swai fish) (in green seasoning)

Fried basa ( in green seasoning)

Stuffed salmon (beets, kabocha, and Swiss chard topped with/ lemon & oregano pairs well with pasta and yellow rice)

Sides *

Arroz con pollo

Rice & gungo peas

Yellow rice

Orange rice

Fried plantains (sweet)

Potato salad (purple)

Seafood paella (option only available for the “Ready for more” package)

Veg *

Avocado salad

Caesar salad

Broccolini

Cucumber salad

Roasted sweet potatoes & squash

Protien *

Steak

Chicken parm

Shrimp scampi

Garlic butter scallops & lobster (option only available for the “Ready for more” package)

Sides *

Chicken Alfredo

Shrimp Alfredo

Spaghetti & meatballs

Vodka pasta

Fettuccine

Angel hair Alfredo

Veg *

Broccolini

Roasted potatoes

Creamy Mashed Potatoes

Caesar salad

Need Extra?

Protien *

Crispy chili beef

Honey garlic and ginger ribs

Sweet chili wings

Sweet chili beef

Crispy coconut shrimp

Jerk Compound chicken stir fry

Sweet and sour chicken

Shrimp tempura

Shrimp in garlic sauce

Crispy sesame chicken thighs

Sides *

White sticky rice

Fried rice w/ eggs

Vegetable fried rice

Lo mein (with carrots, bean sprouts, and broccoli)

Spicy noodles

Pork fried rice

Chicken fried rice

Veggie 🥟 dumplings

Shrimp fried rice

Everything fried rice

Scallion pancakes

Protien *

Stew chicken

Curry chicken

Curry shrimp

Jerk salmon

Snapper (Stewed or steamed)

Pepper shrimp

Stew peas

Curry goat

Brown stew lamb

Brown stew beef

Bbq jerk chicken quarters

Jerk wings

Tamarind wings

Sorrel wings

Sides *

Soca penne

Macaroni

Rice & peas ( traditional or Chef Kay’s rice & peas)

Macaroni salad

Potato salad

Pelau

Chow mein (Caribbean way)

Spinach & pumpkin rice

Black rice

Curry mash potatoes

Protien *

Fried chicken

Fried basa

Blackened salmon

Spinach Stuffed salmon

Fried shrimp

Turkey wings

Lemon pepper wings

Parmesan and cheddar wings

Bourbon BBQ wings

Meatloaf

Pot roast

Sides *

Mac and cheese

Cajun rice

Garlic & herb Mashed potatoes

Corn bread (with real corn and sour cream mixed in)

Baked ziti

Protien *

Pepper steak

BBQ chicken Curry chicken

Roast pork ( Pernil)

Baked basa (Swai fish) (in green seasoning)

Fried basa ( in green seasoning)

Stuffed salmon (beets, kabocha, and Swiss chard topped with/ lemon & oregano pairs well with pasta and yellow rice)

Sides *

Arroz con pollo

Rice & gungo peas

Yellow rice

Orange rice

Fried plantains (sweet)

Potato salad (purple)

Seafood paella (option only available for the “Ready for more” package)

Protien *

Steak

Chicken parm

Shrimp scampi

Garlic butter scallops & lobster (option only available for the “Ready for more” package)

Sides *

Chicken Alfredo

Shrimp Alfredo

Spaghetti & meatballs

Vodka pasta

Fettuccine

Angel hair Alfredo

What goal do you expect to accomplish upon completing this meal prep?

Just a quick note before we cook!

Health Disclosure (If Any)

Grand total

Quick Fix quantity

Category: Meal Prep Package

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